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How It Works

Amita's Consultation

Once you have signed up to the program by paying the full fees, you will get a link to our ‘detailed assessment form’. Please make sure you fill this up to as many details as possible- we even take into account small details like ‘I like savoury breakfast’ or ‘I eat eggs but only in bakes’. With this form, you will also be able to send us your medical/biochemical reports. 


A big thank you for taking the important step towards taking charge of your own health and nutrition! I am proud of you already. If you are here, you have probably heard of Amita’s nutrition consultation from a friend of yours, on social media, youtube or a similar platform - thank you for your support. To join my holistic nutrition program, you can fill up this form (give short form link) and our office will get in touch with you. Please make sure that you fill in your contact details correctly so that we can reach you.

Your first appointment with Amita. Yay! Here’s your chance to tell Amita the minutest of details of your routine/weekends, food likes and dislikes, personality. Amita will take all the information into consideration and then give you a super custom meal plan and exercise plan. Yes, Amita is the only holistic nutritionist who also gives you a custom exercise plan. When we say we are a one-stop-shop, we mean it!



You will get an orientation call/email from our office. After understanding the ‘sensible holistic nutrition’ methodology, you can choose to sign up for the program. This step is critical as we want to ensure that your as well as our expectations from each other match. Why do we do this? Because, we don’t believe in any fad diets, crash diets, instant weight loss or rapid transformation- it has been proven time and again that you take some time to achieve sustainable health goals.

Your transformation journey begins! Congratulations!

  • Do I need any special foods?
    No. The diet/eating plan is prescribed based on what are your existing eating patterns. You will not need to buy expensive special ingredients for this. It will be staple foods with some alterations.
  • Will I need to take any powders/pills?
    No appetite blockers or diet pills/powders are prescribed. The focus is on gaining nutrients through food and not pills. Nutraceutical Supplements will be prescribed only if you have clinical deficiency.
  • Will there be a follow up?
    Follow up with Amita will be on a weekly basis - One week on video call via zoom and next week on WhatsApp chat. The link for scheduling an appointment for the video follow up is shared on every Thursday. You just need to pick a timing convenient to you and schedule the follow up call. All queries are answered by her directly.
  • Are all the consultations online?
    Yes. All the consultations are online.
  • Will you help me with recipes?
    Yes. Amita has a large repository of recipes which I share with all my clients.
  • Can I eat normal food?
    Yes. The unique quality of this program is that you don’t have to eat any odd foods or change your primary eating pattern. In the Indian context, if you eat chapati and subzi in the morning, unless clinically required, you can continue to eat that and the program will take into consideration your food likes and dislikes.
  • Do I need to exercise?
    Yes. Regular sustainable exercise, one which you enjoy doing, is a foundation element of being healthy.
  • I don’t like to go to the gym. Can I still take this up?
    Yes, you can. We will find some physical activity that you enjoy doing and will do that.
  • Will I get a keto diet?
    No. Ketogenic diet is a therapeutic diet recommended for only people who need it for clinical conditions like epilepsy. It is not advisable for everyone.
  • Will I be asked to eat every hour?
    No. This is a custom program designed to suit your hunger and food habits
  • Can I do intermittent fasting? I really want to lose weight quickly.
    Intermittent fasting as a technique needs to be done under the supervision of a nutritionist. If your nutrition and health goals, require you to be intermittent fasting, only then it will be recommended to you, not otherwise.
  • So, what is the primary approach of this Holistic Nutrition Program?"
    ‘Mindful Eating’ forms the primary foundation of this nutrition program.
  • What if I feel like eating something else or am traveling? Can I still get healthy?
    The USP of my nutrition advice is that it is ‘life ready’. Any social commitments, travel or life does not come in the middle of your health journey as those things are already taken into consideration when prescribing your customized plan
  • I really love eating rice, can I eat that on the diet?"
    Yes. You can eat rice unless you have a clinical condition in which you need to restrict rice consumption.
  • How much weight will I lose in a month?
    Even for the clients who need to lose weight, the focus is more on getting them stronger and fitter. Weight loss/fat loss happens as a by-product, a bonus. Depending on your hormonal conditions, past dieting history, consistency and compliance to the nutritional advice- you can lose between 1 to 8 kg in a month.
  • Is there a money back guarantee?
    No. There is no money back guarantee. The only important guarantee you get and should need is, of getting a better understanding of your own nutritional needs.
  • Are there any side effects of following this diet/nutrition program?
    There are no adverse side effects of following the nutrition advice, as Amita does not prescribe any crash diets, starvation diets, deprivation diets. The only happy effect of this program is that you will understand your own nutrition, will be more fit, look younger, have more energy to achieve your aspirations and will be confident about yourself and your health.
  • Can I pay the fees in instalments?
    No. The fees need to be paid upfront to book an appointment with Amita.
  • Do you provide spot reduction diets? (For e.g. diet to reduce only belly fat.)
    Spot reduction is a myth. This is a holistic program focusing on all aspects of your health. We provide customized workout plans which help in overall improvement of fitness and health.
  • Do you have a shorter 1-month program?
    Amita's primary aim is to handhold you on your transformation journey and walk the talk with you. We want our clients to get the results that they come to us for, that is why we do not give one time consultation or shorter duration program. Sustainable healthy habits and results take time to show, a minimum of 120 days.
  • Do you offer a one-time consultation?
    No, we do not offer any one-time consultation because the customized meal plans and workout plans provided need monitoring on a regular basis. We believe in giving results and helping you by providing constant guidance and direction to those on the program. Also, the aim is to provide you with life-ready nutrition, which is difficult to attain in a short duration. A one-time consultation cannot suffice this purpose.
  • I have signed up for yoga/trainer/zumba class every day. Can I continue that?
    Your exercise is decided based on your goals. We might recommend you to change your workout if required to meet your goals.
  • Who will be my nutritionist?
    All your meal plans will be designed by Amita and you will be in touch with her directly.
  • Do you guarantee results?
    No, we do not guarantee results. You know why? To be able to guarantee results, we will have to become you. Unfortunately, we cannot do that; nor can we eat or exercise for you. So, considering you are in charge of your body, you need to take ownership of your own health and well-being. We will guide and support you 100%. Follow the instructions to the T and you will get results.

Frequently Asked Questions

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