About Amita

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“Nutrition and weight loss do not mean deprivation but it certainly means a fitter and enduring happier lifestyle.”

- Amita Gadre

Amita Gadre, a leading Pune based nutritionist with a global clientele, is behind some of the most effective health and fitness transformation results for more than a decade. Her experience in clinical nutrition with hundreds of patients has led to her firm belief in ‘Let food be thy medicine’ approach to diet counselling.

‘Fad diets’ often do not fit with people’s existing lifestyle thus become burdensome after a while. Results are short-lived and motivation to keep going is low. Amita provides ‘life ready’ nutrition solutions that take your life, routine and your own individual needs into account, putting you on track for long-term health and fitness.

Her nutrition counseling is:

  • ‘Person focused’ rather than ‘problem-focused’ – every person’s health issue is different as no two people are the same.

  • Customized to your specific needs – no standard ‘ready-made’ diets are given to anyone.

  • Goes beyond nutrition – non-food based techniques go hand in hand with nutrition coaching.

  • A long term, habit-forming approach for sustainable health gains.

Featured in the Times of India, India Today, Mumbai Mirror and other publications; Amita has also won awards including a gold medal for academic excellence in Nutrition at the M.S. University of Baroda.  She is a certified ‘Expert Nutrition Coach’ (Pn1) by Precision Nutrition, Canada. She holds a Master’s Degree in Clinical Nutrition and a Master’s Degree in Public health from the Tata Institute of Social Sciences, Mumbai. She is a member of IDA (Indian Dietetic Association), TISSAA (Tata Institute of Social Sciences alumni Association), NSI (Nutrition Society of India), MSUFNAA (Food and Nutrition Alumni Association, MS University, Vadodara).

Amita specializes in nutrition for lifestyle-related disorders like obesity, weight loss, hypothyroidism, PCOS, insulin resistance, diabetes, hypertension, high blood cholesterol, and heart disease. Apart from individual personalized diet counseling, she has worked with corporate clients and schools on health and nutrition programs.

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