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How do you increase immunity? What should I eat? Are there any immunity supplements that I can take?

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We come across these questions frequently, especially in times of a health crisis.

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We, at Amita’s Holistic Nutrition, address all these issues. Immunity is an individual body’s capacity to fight infections. Immunity is not a magic pill that can be consumed and achieved in a day. Neither does it mean that we never fall ill. A good immune system helps us recover faster and better. Good immunity is achieved over a period of time through #mindful eating and workout as a part of your lifestyle. In fact, there is a reason that it is called an immunity ‘system’, as it depends on multiple factors. Food plays a vital role in building immunity. A well-nourished and well-balanced holistic meal plan will help you achieve this. It has to be a right proportion of all the nutrients required. It should take care of any deficiencies that you may have. A regular exercise routine will help you in regulating blood pressure, maintaining weight, improving cardiovascular health and thus contributes to boosting immunity.

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Your health and immunity are in your own hands. Take charge of it today!