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A Nutrition Session every Woman needs

Image by Farhad Ibrahimzade

Did you know that women’s nutrition requirements are way different than that of men? 

Women above the age of 30 years see  changes in their digestion, absorption and metabolism of protein. 


Women also lose upto 3-5% of their muscle mass and bone mass every decade as they age. But these changes can be managed and reversed by a healthy balanced diet and exercise - specifically designed for women and their needs.


Image by Jonathan Borba

In a constant effort to juggle between work, house, family and friends, women lead a challenging life.  But we must remember that if us women are healthy, our family becomes healthy too. So why not prioritize our own health first?


This is precisely why, we have brought you a session that will explain everything you need to know about women’s nutrition!

In this 2 hour session, you will learn

  1. Women’s unique nutrition requirements

  2. Challenges to women’s health in different stages of life

  3. What to eat to regulate hormones, body weight, skin and hair issues, cravings, PMS, period pain, menopause, etc.

*Please note this session will NOT cover nutrition requirements during pregnancy and lactation.


  • Recording of Zoom session

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9th Dec 2023, Saturday


10 am – 12.30 pm IST
Zoom Online session


Course fees:
INR 1499/-

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2.5 Hours

Early bird offer valid till 1st Dec: INR 1199/-

Do not miss this opportunity. Sign up NOW!

Limited seats available

Please feel free to reach Rohit Ratnaparkhi at +91- 91759 35362 for any queries

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